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Yippee! Beatrice leaps into the air on the end of this trapeze before plunging into the Mediterranean
As she sunned herself off the coast of Antibes, Beatrice’s black strapless swim suit displayed her slender frame to perfection.
And while the frills across her chest and hips highlighted the curves inherited from her mother the Duchess of York, the Queen’s granddaughter showed that she has kept up the regime developed with her personal fitness instructor in the lead-up to last year’s London Marathon.
Can't take my eyes off you: Dave Clark smiles as his girlfriend Beatrice leaves the water in Antibes, Southern France
Her toned appearance on Sunday was a far cry from pictures of the princess in a tight blue bikini in the Caribbean in 2008, which spurred her into vowing to shed her puppy fat.
Beatrice told the Daily Mail at the time: ‘It was such an unflattering bikini and I've got one that's so much nicer, so I could have kicked myself for wearing it.
Making a splash: Dave Clark leaps into the sea from a jetty where the yacht was moored in the Mediterranean
Slimline: The Princess's one-piece swimsuit perfectly showed off her frame with the frills helping to highlight the curves she has inherited from her mother
Surf's up! Beatrice and Dave also had fun on a pair of jet-skis
'I thought people were a bit mean, although I know it comes with the territory. The trouble is, I don't have much confidence so it can be quite upsetting. I could probably do with losing the odd pound though, so perhaps it is the kick I need.'
But this weekend the royal’s self-assurance was palpable as she changed into a bikini and let down her auburn locks.
Watched by admiring friends on the 195ft German-built Oasis yacht where she and 29-year-old Mr Clark are thought to have stayed as guests, Beatrice leapt into the air on the end of a trapeze before plunging into the Mediterranean.
An equally svelte Mr Clark, a millionaire’s son who works for Virgin tycoon Sir Richard Branson, executed an impressive back-flip from the boat’s second deck.
The six-berth yacht comes with a crew of 15 and a gym that transforms into a private nightclub. According to online advertisements, it can be chartered for between £285,000 and £418,000 a week.
Testing the water: Beatrice dips her toes into the Mediterranean before taking a dip with her boyfriend
That's enough: Following her swim the Princess returns to the boat - which houses a gym that transforms into a private nightclub
Luxury on the waves: The Princess and her boyfriend are staying on a £400,000-a-week yacht
Beatrice, who has faced a similar battle with yo-yoing weight as Sarah Ferguson, has previously put her transformation down to trainer Nadya Fairweather, whose help she enlisted in the lead-up to the London Marathon.
She is also understood to have embarked on a diet that centres on eating fresh fruit and drinking plenty of water.
Beatrice and her boyfriend have been dating for five years since meeting at a birthday party for Sean Brosnan, youngest son of James Bond actor Pierce, in 2006.
The fifth in line to the throne has just finished a three-year course in history and history of ideas at Goldsmiths College in South London.
Rather than becoming a full-time royal, she is expected to get a job once she has graduated, possibly in the field of art, fashion or charity work.
source :dailymail

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In 2010: Miss Cole was much thinner last summer, performing at Wembley Stadium in June 2010
She showed off her tanned legs in navy shorts, which she teamed with a white vest, patterned blazer, flat cap and sunglasses.
But there are signs Miss Cole's newfound curves may not stick around for long, as she has already embarked on an exhaustive fitness regime with the help of Gwyneth Paltrow's personal trainer.
TV bosses are said to be keen for a style consultant to create a new image for Miss Cole and help make her a U.S. household name.
As part of their plan to transform her, they have sent her to personal trainer Tracy Anderson, whose A-list clients have also included Madonna and Jennifer Aniston.
Success: Paula Abdul has been applauded for her outfit choices on the programme so far and Miss Cole could use a stylist to ensure she isn't outshone
But Miss Cole may also need some help in the fashion stakes after being criticised for her choice of outfits on the show so far, while fellow judge Paula Abdul, 48, has won plaudits.
Although the Girls Aloud star has secured a £1.2million-a-year contract to appear on the U.S. X Factor panel, producers have included a get-out clause so they can drop her after the first series if she fails to win over viewers.
There have already been concerns that her Geordie accent could prove baffling to an American audience.
source :dailymail

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It was a dramatic contrast with a larger frock of similar hue she wore two years ago.
Young love: Beatrice was at the event with boyfriend Dave Clark
She now looks at least two sizes smaller, and credits a fitness regime based on exercise, lots of water and plenty of fruit and vegetables, with keeping the weight off.
Speaking about the pictures, she said at the time: 'I could probably do with losing the odd pound though, so perhaps it's the kick I need.
'It was such an unflattering bikini and I've got one that's so much nicer, so I could have kicked myself for wearing it.
'I thought people were a bit mean, although I know it comes with the territory.
'The trouble is, I don't have much confidence so it can be quite upsetting.'
Inspired: It was the unflattering pictures of the princess on a beach in St Barts that spurred her on to lose two stone and run the London Marathon as part of a charity team tied together
There has been no let up this year for the princess, who took part in the Windsor half marathon in September.
She managed to complete the run in a very respectable two hours and 16 minutes.
Then, in April she completed the London Marathon with her American boyfriend David Clark as part of a charity team tied together.
They formed a human caterpillar of 34 people who ran the 26.2mile course together along with Sir Richard Branson's two children Sam and Holly.
source: dailymail

VIA Superslim Princess Beatrice keeps shedding pounds thanks to 'water and fruit diet'

The bulletin boards have started to use from time immemorial. But if during age-old times the bulletin board were as an usual wooden, now a modern enclosed bulletin boards equipped by shock-resistant glass with lock fixation, plus formatted list for convenient placing of announcements.

If you own a fitness club or a training center — you just need to have the enclosed bulletin board, because very much of an advertising activity will need to be placed, it's fabula of this business. In addition, an information booth must fit into the interior, but must be visible from a distance.

Among other things, the bulletin boards must be durable and reliable. Such bulletin boards are made of a plastic glass and an alloy metal, but if you owner of a golf-club, to you certainly need to made ​​of oak or ash, because an outdoor enclosed bulletin boards is a factually the face of company.

VIA A Bulletin Boards For the Serious Business

VIA 25 year-old Krystian Kurowski won Mister Polski 2011 - The runner ups were: 1st – Patryk Kaczmarek 2nd – Adam Pustelnik 3rd – Adam Kruger